Do Your Fucking Rituals

Whether you are a pro at doing your rituals or have been wanting to start doing them, you will find some nuggets of wisdom in this episode. 

Jas and Bharat discuss :

• What are rituals
• Why we need them
• Three things that make any activity a ritual (intention, presence, discipline)
• Why people find it difficult to do their rituals
• Some of the misconceptions around rituals

By the end of the podcast, you will certainly want to do your fucking rituals!

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